11/04/2021 – Thursdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Snatch

Every minute for 10 minutes complete:

Snatch x1 @70-80%

Metcon (Time)

Teams of 2

Complete 4 rounds for time of:

400m Run (together)

100′ Single Dumbbell Synchro Lunge (50/35)

20 minute time cap

Modified Option 1

Complete 4 rounds for time of:

400m Run (Together)

100ft Single Dumbbell Synchro Lunge (35/25)

Individual Option

Complete 4 rounds for time of:

400m Run

100ft Single Dumbbell Lunge (50/35)