CrossFit Praus – CrossFit
Metcon (Time)
2 Sets
For time complete:
500/400m Row
100 Double Unders
20 Kettlebell Swings (53/35)
15 Burpee Pull-Ups
20 Kettlebell Swings (53/35)
100 Double Unders
500/400m Row
-Rest 5 minutes between sets-
12 minute time cap
Score is total time of both sets
Modified Option 1
2 Sets
For time complete:
500/400m Row
75 Double Unders
20 Kettlebell Swings (35/25)
10 Burpee Pull-Ups
20 Kettlebell Swings (35/25)
75 Double Unders
500/400m Row
Modified Option 2
2 Sets
For time complete:
300/250m Row
60 Single Unders
15 Russian Kettlebell Swings (light)
15 Up Down + Jumping Pull-Ups
15 Russian Kettlebell Swings (light)
60 Single Unders
300/250m Row