CrossFit Praus – CrossFit
Metcon (Time)
4 sets
For time complete:
30 Wall Balls (20/14)
20/15 Calorie Echo Bike
10 Alternating Dumbbell Snatch (70/50)
– Rest 3 minutes between sets –
4 minute time cap
Modified Option 1
4 sets
For time complete:
24 Wall Balls (14/10)
18/15 Calorie Echo Bike
10 Alternating Dumbbell Snatch (60/40)
Modified Option 2
4 sets
For time complete:
20 Wall Ball Thrusters (light)
12/10 Calorie Echo Bike
10 Alternating Dumbbell Snatch (light))