CrossFit Praus – CrossFit
1000m Row (Time)
Max Effort 1000m Row
0:00 – 15:00
Metcon (Time)
15:00 – 20:00
Max Handstand Hold
*Wall or Freestanding or Double Dumbbell Overhead Hold or Max Plank Hold*
5 minute time cap
Rope Climb Progression
Led by Coach
Metcon (No Measure)
Top 5 Times:
1)Roman Khrennikov 2:48
1)Karin Freyova 3:15
2)Khan Porter 2:51
2)Amanda Barnhart 3:17
3)Samuel Kwant 2:53
3)Dani Speegle 3:18
4)Travis Mayer 2:54
4)Katrin Davidsdottir 3:20
5)Brent Fikowski 2:54
5)Brooke Wells 3:21