11/18/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Clean and Jerk

Every minute on the minute for 10 minutes: Clean & Jerk x1 @70-80% of 1RM Clean and Jerk

Metcon (Time)

Teams of 2

4 sets each

For time complete:

15 Wall Balls (20/14)

12 Pull Ups

9 Box Jumps (24/20)

15 Wall Balls (20/14)

Rest 1:1

20 minute time cap

Modified Option 1

4 sets each

For time complete:

15 Wallballs (14/10)

12 Pull Ups

9 Box Jumps (20/16)

15 Wallballs (14/10)

Individual Option

4 Sets

For time complete:

15 Wallballs (20/14)

12 Pull-ups

9 Box Jumps (24/20)

15 Wallballs (20/14)

Rest 1:1