11/19/2021 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

5 sets

For time complete:

400/325m Row OR 500m Bike Erg

20 GHD Sit Ups

60 Double Unders

-3 minute rest between rounds-

4 minute time cap per set

Modified Option 1

5 sets

For time complete:

400/325m Row

20 GHD Sit Ups (to parallel)

40 Double Unders

-3 minute rest between rounds-

Modified Option 2

5 sets

For time complete:

300m Row

20 Sit Ups

60 Single Unders

-3 minute rest between rounds-