CrossFit Praus – CrossFit
Metcon (Time)
Every 4 mins for 5 rounds complete:
12 Toes to Bar
12/10 Calorie Bike
12 Wall Balls (30/20) OR 18 Wall Balls (20/14)
12 Burpees
Score is slowest round
Modified option 1:
Every 4 mins for 5 rounds complete:
10 Hanging Knee Raises/Kip to Pike
10/8 Calorie Bike
10 Wall Balls (20/14)
10 Burpees
Modified option 2:
Every 4 mins for 5 rounds complete:
12 Abmat Sit Ups
10/8 Calorie Bike
8 Wall Balls (14/10)
6 Burpees