11/20/2020 – Fridays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

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Metcon (Time)

Complete 7 rounds of:

6 Alternating ReverseLunges

6 Chair Dips

Rest 3:00

Metcon (Time)

Complete 7 rounds of:

6 Alternating Reverse Lunges

4 Burpees