CrossFit Praus – CrossFit
Gobble, Gobble (Time)
For Time: (Cap 30 Min)
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
500 M Row (Has to be split 250/250M)
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
500 M Row (Has to be split 250/250M)
Then, 3 Rounds of:
15 Box Jumps/ Step ups (24/20 in)
15 Toes 2 Bar
500 M Row (Has to be split 250/250M)
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
60 Mason Twists
500 M Row (Has to be split 250/250M)
Then:
50 Burpees