CrossFit Praus – CrossFit
Snatch Balance
Every 2:00 for 6 sets complete:
Snatch Balance x1 (work up to heavy)
Metcon (Time)
Teams of 2
For time complete:
2000m/4000m Row/Bike Erg
-Into-
50 Power Snatch (155/105)
-Into-
2000m/4000m Row/Bike Erg
*Teams must show 2000/1500m on rower and bike erg before moving to Power Snatch. Partners can switch at any point.
** Women’s Distance: 1750/3500m
25 minute time cap
Modified Option 1
For time complete:
1500m/3000m Row/Bike Erg
-Into-
50 Power Snatch (135/95)
-Into-
1500m/3000m Row/Bike Erg
Individual Option
For time complete:
1000m/850m Row
30 Power Snatch (155/105)
750m/650m Bike Erg