CrossFit Praus – CrossFit
Snatch Push Press + Overhead Squat
Every 2 minutes for 12 minutes complete a heavy set of:
1 Snatch Push Press + 1 Overhead Squat
Metcon (AMRAP – Reps)
In 5 minute complete:
Max Calorie Echo Bike
Every 2 minutes for 12 minutes complete a heavy set of:
1 Snatch Push Press + 1 Overhead Squat
In 5 minute complete:
Max Calorie Echo Bike