CrossFit Praus – Home Gym
Metcon (Time)
3 rounds for time of:
40 Jumping Air Squats
10/10 Single Arm Bent Over Rows (Each Arm) OR 20 Chair Dips
OR
3 rounds for time of:
20 Double Dumbbell Thrusters
20 Double Dumbbell Bent Over Rows
3 rounds for time of:
40 Jumping Air Squats
10/10 Single Arm Bent Over Rows (Each Arm) OR 20 Chair Dips
OR
3 rounds for time of:
20 Double Dumbbell Thrusters
20 Double Dumbbell Bent Over Rows