CrossFit Praus – CrossFit
Metcon (Time)
With ONE person working at a time:
Buy In: 50 Cal Row (35 Cal Bike)
50 Burpees
100 Sit Ups
50 Box Jumps
100 KBS
50 Ground to OH with plate
100 Air Squats
50 Pushups
Cash Out: 100 Cal Row (70 Cal Bike)