CrossFit Praus – CrossFit
Back Squat (In 10 minute window complete:)
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1+ reps @ 95%
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 10 minutes of:
3+ Devils Press (50/35)
10 Box Jump Overs (24/20)
Modified option 1
Complete as many reps as possible in 10 minutes of:
3+ Devils Press (35/20)
10 Box Step Overs (24/20)
Modified option 2
Complete as many reps as possible in 10 minutes of:
3+ Burpee Deadlifts (35/20)
10 Step Up and Overs (24/20)