11/4/2020 – Wednesday’s Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time complete:

20-18-16-14-12-10-8-6-4-2

Single Dumbbell Box Step-ups (24/20) (50/35)*

Hand Release Push-ups

*Substitute Dumbbell Box Step-ups with Dumbbell Chair Step-ups