11/5/2020 – Thursday’s Home WOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In 20 minute complete as many rounds as possible of:

10 Box Jumps

15 Burpees

20 Single Arm Dumbbell Thrusters

400m Run*

*Substitute 400 meter Run for 1 minute run out and 1 minute run back