CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Strict Handstand Push-ups
12 minute time cap
Modified Option
For time complete:
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105)
Push-ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!