CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
15 Burpees
30/24 Calorie Row
Modified Option
Complete as many rounds as possible in 20 minutes of:
10 Burpees
20/15 Calorie Row
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!