CrossFit Praus – CrossFit
Metcon (Time)
For time complete;
200/160 Calorie Bike
Every 3:00
3 Power Snatch (155/105)
4 Overhead Squats (155/105)
3 Bar Muscle-ups
28 minute time cap
Modified Option
For time complete:
150/120 Calorie Bike
3 Power Snatches (95/65)
4 Overhead Squats (95/65) (Can modify with back squats)
3 Ring Rows + 3 Dips
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!