12/02/2021 – Thursdays WOD

CrossFit Praus – CrossFit

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Snatch

Every 2 minutes for 5 sets complete:

Snatch x5 @65-70% 1RM Snatch

Clean and Jerk

Every 2 minutes for 5 sets complete:

Clean & Jerk x5 @60-75% 1RM Clean & Jerk

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target