CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 8 minutes of:
3+
Double Dumbbell Push Press (2×50/2×35)
*10 Box Jump Overs (24/20) after each set Push Press
-Rest 5 minutes-
Modified Option 1
Complete as many rounds and reps in 8 minutes of:
3+
Dumbbell Push Press (2×35/2×25)
10 Box Jump Overs (20/16) after each set Push Press
Modified Option 2
Complete as many rounds and reps in 8 minutes of:
3+.
Dumbbell Push Press (light)
10 Box Step Ups (20) after each set Push Press
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 8 minutes of:
3+
Box Jump Overs (24″/20″)
*10 Double Dumbbell Power Clean (2×50/2×35) after each set of Box Jump Overs
Modified Option 1
Complete as many rounds and reps in 8 minutes of:
3+
Box Jump Overs (20″/16″)
10 Double Dumbbell Power Clean (2×35/2×25) after each set of Box Jump Overs
Modified Option 2
Complete as many rounds and reps in 8 minutes of:
3+.
Box Step Ups (20)
10 Hang Double Dumbbell Power Clean (light) after each set of Box Step Ups