CrossFit Praus – CrossFit
Overhead Squat
Every 2 minutes for 5 sets complete:
Overhead Squats x3 @60-70% 1RM Snatch
Metcon (Time)
For time complete:
75 Toes to bar
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike (including 0:00)
10 minute time cap
-Rest until 12:00-
Modified Option 1
For time complete:
60 Toes to bar
(Every 2 Minute on the Minute
10/8 Calorie Echo Bike (including 0:00))
For time complete:
75 Hanging Knee Raises or Sit Ups
(Every 2 Minute on the Minute
8/6 Calorie Echo Bike(including 0:00))
Metcon (Time)
For time complete:
75 Wall Ball (30/20)
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike (including 0:00)
10 minute time cap
Modified Option 1
For time complete:
75 Wall Ball (20/14)
(Every 2 Minute on the Minute
10/8 Calorie Echo Bike (including 0:00))
Modified Option 2
For time complete:
75 Wall Ball Thruster (light)
(Every 2 Minute on the Minute
8/6 Calorie Echo Bike (including 0:00))