CrossFit Praus – CrossFit
Push Jerk
Every 2 minutes for 5 sets complete:
Push Jerk x3 @60-70%
Metcon (Time)
For time complete:
40/30 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
80 Push Ups
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
40/30 Calorie Row
18 minute time cap
Modified Option 1
For time complete:
30/24 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (35/25)
60 Push Ups
40 Alternating Hang Dumbbell Clean and Jerk (32/25)
30/24 Calorie Row
Modified Option 2
For time complete:
25/20 Calorie Row
25 Alternating Hang Dumbbell Clean and Jerk (light)
50 Bar Push Ups
25 Alternating Hang Dumbbell Clean and Jerk (light)
25/20 Calorie Row