CrossFit Praus – CrossFit
Snatch
10 minutes to establish a 1RM Snatch
Clean and Jerk
10 minutes to establish a 1RM Clean & Jerk
Metcon (AMRAP – Rounds and Reps)
Part A
Complete as many rounds and reps in 8 minutes of:
50 Double Unders
10 Deadlifts (185/135)
5 Strict Handstand Push Ups
-rest 1:00 minute-
Modified Option 1
Complete as many rounds and reps in 8 minutes of:
48 Double Unders
10 Deadlifts (155/105)
4 Strict Handstand Push Ups
Modified Option 2
Complete as many rounds and reps in 8 minutes of:
50 Single Unders
10 Kettlebell Sumo Deadlifts
5 Dumbbell Push Press
Metcon (AMRAP – Reps)
Part B
Complete as many reps in 2 minutes of:
Bar Muscle Ups
Modified Option 1
Bar Muscle Ups or Burpee Chest to Bar
Modified Option 2
Burpee Pull Ups