12/10/2021 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

21-18-15-12-9-6-3

GHD’s OR Alternating V-Ups (42-36-30-24-18-12-6)

Chest to Bar Pull Ups

12 minute time cap

Modified Option 1

For time complete:

18-16-14-12-9-6-3

GHD Sit Ups or Alternating V-Ups (42-36-30-24-18-12-6)

Chest to Bar Pull-Ups

Modified Option 2

For time complete

21-18-15-12-9-6-3

Sit Ups

Jumping Pull Ups or Ring Rows

Handstand Hold

10 minutes of work:

Practice getting upside down