12/13/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time complete:

20/15 Calorie Echo Bike

– Into –

21-15-9

Handstand Push Ups

Pull Ups

– into –

20/15 Calorie Echo Bike

15 minute time cap

Modified Option 1

For time complete:

15/12 Calorie Echo Bike

Into

15-12-9

Handstand Push Ups

Pull Ups

into

15/12 Calorie Echo Bike

Modified Option 2

For time complete:

12/10 Calorie Echo Bike

Into

21-15-9

Dumbbell Push Press

Jumping Pull Ups

into

12/10 Calorie Echo Bike

Metcon (No Measure)

Every 2:30 minutes for 10 minutes (4 sets) complete:

x10 Dumbbell Bench Press

x10 Triceps Dips