12/14/2021 – Tuesdays WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

10 Sets

Every 2 minutes complete:

Odd set: 300/250m Row

Even Sets: 15 Burpee Over Rower

1:30 minute time cap per set

Metcon (Weight)

Every 2:30 minutes for 10 minutes (4 sets) complete:

x10 Bent Over Dumbbell Row (each)

x10 Bilateral Dumbbell Hammer Curls