12/15/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Rowing Kelly (Time)

Complete 5 rounds for time:

500m Row

30 Box Jump (24/20)

30 Wall Ball Shots (20/14)

35 minute time cap

Modified Option 1:

Complete 5 rounds for time:

500m Row

30 Box Jumps (20/16)

30 Wall Balls (14/10)

Modified Option 2:

Complete 5 rounds for time:

250m Row

20 Box Step Ups (20/16)

20 Wall Ball Thrusters