12/16/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 2

5 Rounds (each/1:1)

For time complete:

60 Double Unders

5 Power Cleans (185/125)

20 Jumping Split Lunges

3 minute time cap per set

Modified Option 1

5 Rounds (Work:Rest – 1:1)

For time complete:

50 Double Unders

5 Power Cleans (155/105)

20 Jumping Split Lunges

Modified Option 2

5 Rounds (Work:Rest – 1:1)

For time complete:

50 Single Unders

8 Power Cleans (light/mod)

16 Walking Lunges

Metcon (No Measure)

Skills and Drills

Become comfortable upside down. Kicking up, Headstands, Handstand Push Ups, Handstand Walk, Box Walks