12/18/2021 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

Partner WOD – 25 min AMRAP

25 Ground 2 Overhead

50 Pull ups

75 Box Jumps

100 KB Swing

125 Sit ups

150 Wall Balls

125 Sit ups

100 KB Swing

75 Box Jumps

50 Pull ups

25 Ground 2 Overhead