12/20/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

75 Air Squats

50 Alternating Dumbbell Snatches (70/50)

75 Air Squats

12 minute time cap

Modified Option 1

For time complete:

75 Air Squats

50 Alternating Dumbbell Snatches (60/40)

75 Air Squats

Modified Option 2

For time complete:

50 Air Squats

50 Alternating Dumbbell Snatches (light)

50 Air Squats

Metcon (No Measure)

Every 2:30 minutes for 10 minutes (4 sets) complete:

x10 Double Dumbbell Bench Press

x10 Single Arm Dumbbell Kick Back