CrossFit Praus – CrossFit
Shoulder Press (In a 10 minute window complete:)
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Metcon (Time)
Teams of 2
Complete 2 rounds of:
100/75 Calorie Bike
40 Power Snatches (135/95)
20 minute time cap
Individual Option
Complete 2 rounds of:
50/40 Calorie Bike
15 Power Snatches (135/95)
Modified option 1
Teams of 2
Complete 2 rounds of:
80/60 Calorie Assault Bike
40 Power Snatches (95/65)
Modified option 2
Teams of 2
Complete 2 rounds of:
80/60 Calorie Row
30 Power Cleans (95/65)