CrossFit Praus – Home Gym
Metcon (Time)
Complete 10 rounds for time of:
20 Single Dumbbell Alternating Step Back Lunges (50/35)
20 Jumping Air Squats
10 Burpees
Rest 1:1 between rounds
Complete 10 rounds for time of:
20 Single Dumbbell Alternating Step Back Lunges (50/35)
20 Jumping Air Squats
10 Burpees
Rest 1:1 between rounds