12/18/2020 – Fridays WOD BRO SESH

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 2 (You go – I go)

8 Rounds (8 Rounds each/1:1-Work:Rest)

5 Power Cleans (185/125)

5 Floor Press (185/125)

22 minute time cap

Individual Option

8 Rounds

5 Power Cleans (185/125)

5 Floor Press (185/125)

rest 1:1 between rounds –

Modified option 1

Teams of 2 (You go – I go)

8 Rounds (8 sets each/1:1-Work:Rest)

5 Power Cleans (135/95)

5 Floor Press (135/95)

Modified option 2

Teams of 2 (You go – I go)

6 Rounds (6 sets each/1:1-Work:Rest)

5 Power Cleans (95/55)

10 Push ups