CrossFit Praus – Home Gym
Metcon (Time)
For time:
20 Jumping Air Squats
10 Chair Step-ups
20 Jumping Air Squats
20 Alternating Leg V-Ups
20 Burpees
20 Alternating Leg V-Ups
20 Jumping Air Squats
10 Chair Step-ups
20 Jumping Air Squats
OR
For time:
10/10 Single Arm Dumbbell Overhead squats (50/35)
10 Box jumps(24/20)
10/10 Single Arm Dumbbell Thrusters (50/35)
20 Alternating Leg V-Ups
20 Single Arm Dumbbell Devil’s Press (50/35)
20 Alternating Leg V-Ups
10/10 Single Arm Dumbbell Thrusters (50/35)
10 Box jumps (24/20)
10/10 Single Arm Dumbbell Overhead squats (50/35)