CrossFit Praus – CrossFit
Metcon (Time)
6 sets (Every 7:00)
For time complete:
Odd Sets (Sets 1, 3, and 5)
21/16 Calorie Row
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Row
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Row
Even Sets (Sets 2, 4, and 6)
21/16 Calorie Bike Erg
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Bike Erg
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Bike Erg
6 minute time cap per set
Modified Option 1
6 sets (Every 7:00)
For time complete:
Odd Sets
18/14 Calorie Row
6 Burpee Box Jump Overs (20)
12/10 Calorie Row
6 Burpee Box Jump Overs (20)
8/6 Calorie Row
(Even sets:m 2,4,6 Calorie Bike Erg)
Modified Option 2
6 sets (Every 7:00)
For time complete:
12/10 Calorie Row
6 Burpee + Step Up
10/8 Calorie Row
6 Burpee + Step Up
8/6 Calorie Row