CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
500/400m Bike Erg or 15/12 Calorie Echo Bike
10 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Echo Bike
8 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Echo Bike
6 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Echo Bike
4 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Echo Bike
2 Squat Snatch (165/110)
14 minute time cap
Modified Option 1
For time complet:
500/400m Bike Erg or 15/12 Calorie Echo Bike
10 Squat Snatch (135/95)
500/400m Bike Erg or 15/12 Calorie Echo Bike
8 Squat Snatch (135/95)
500/400m Bike Erg or 15/12 Calorie Echo Bike
6 Squat Snatch (135/95)
500/400m Bike Erg or 15/12 Calorie Echo Bike
4 Squat Snatch (135/95)
500/400m Bike Erg or 15/12 Calorie Echo Bike
2 Squat Snatch (135/95)
Modified Option 2
Complete 5 rounds for time of:
400/300m Bike Erg or 12/10 Calorie Echo Bike
10-8-6-4-2
Power Snatch (light)
Metcon (No Measure)
Every 2:30 minutes for 10 minutes (4 sets) complete:
x7 Chin Ups
x10 Standing Dumbbell Curls