12/23/2020 – Wednesday HOME WOD

Misty WallinWOD

CrossFit Praus – Home Gym

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Metcon (Time)

For time:

800m Run

Then, 4 rounds of:

30 Alternating stepback lunges

15 Hand release push ups

OR

For time:

800m Run

Then, 4 rounds of:

10 Double dumbbell step back lunges (50/35)

10 Double dumbbell shoulder to overhead (50/35)