CrossFit Praus – CrossFit
Shoulder Press (In a 10 minute window complete:)
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%
Metcon (Time)
Complete 3 rounds for time of:
30/22 Calorie Bike
10 Hang Power Snatch (135/95)
16 minute time cap
Modified option 1
Complete 3 rounds for time of:
22/16 Calorie Bike
10 Hang Power Snatch (95/65)
Modified option 2
Complete 3 rounds for time of:
20/15 Calorie Bike
14 Alternating Hang Dumbbell Snatch (50/35) (7 Each arm)