CrossFit Praus – CrossFit
Squat Clean and Jerk
Every minute on the minute for 10 minutes complete:
2 Squat Clean and Jerk @75% (singles)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
20 Wall Balls (20/14)
20 Toes to Bar
Modified option 1
Complete as many rounds as possible in 12 minutes of:
15 Wall Balls (20/14)
15 Toes-to-Bar
Modified option 2
Complete as many rounds as possible in 12 minutes of:
20 Wall Balls (14/10)
20 Hanging Knee Raises
Modified option 3
Complete as many rounds as possible in 12 minutes of:
15 Air Squats
15 Dumbbell Push Press
15 Sit-ups