CrossFit Praus – CrossFit
12 Days of Christmas (Time)
1 Handstand Push Up
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Snatches (75/55 lb)
5 Power Clean (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Wallballs
9 Box Jumps (24/20 in)
10 Double-Unders
11 Front Squats
12 Mason Twist
Cap 35 MIN
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.