12/29/2020 – Tuesday HOME GYM

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time:

15-12-9-6-3

Single Arm Bent Over Row (Each Arm)

Hand Release Push Ups

OR

For time:

15-12-9-6-3

Double Dumbbell Bent Over Rows OR Strict Pull Ups

Strict Handstand Push Ups