12/30/2020 – Wednesday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Shoulder Press (In a 10 minute window complete:)

#1: 5 reps @ 75%

#2: 3 reps @ 85%

#3: 1 rep + @ 95%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10:00 minutes of:

10 Box Jumps (24/20)

10 Push Ups

10 Toes -to-Bar

Modified option 1

Complete as many rounds as possible in 10:00 minutes of:

7 Box Jumps (24/20)

7 Push Ups

7 Toes-to-Bar

Modified option 2

Complete as many rounds as possible in 10:00 minutes of:

10 Step ups (24/20)

10 Bar Push Ups

10 Hanging Knee Raises