12/31/2020 – Thursday HOME GYM

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

*Alternate rounds with a partner

200m Run

16 Alternating Dumbbell Snatches (50/35) OR 16 Alternating Step Back Lunges (Total)

8 Lateral Burpees Over Dumbbell Or Burpees

*If you don’t have a partner, rest 1:30 Between rounds.