CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Minutes:
*Alternate rounds with a partner
200m Run
16 Alternating Dumbbell Snatches (50/35) OR 16 Alternating Step Back Lunges (Total)
8 Lateral Burpees Over Dumbbell Or Burpees
*If you don’t have a partner, rest 1:30 Between rounds.