12/31/2020 – Thursday WOD

CrossFit Praus – CrossFit

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New Year’s Eve Wod (Time)

New Year’s Eve Partner WOD

2 Rounds, divide as needed:

31 Push Presses (75/55 lb)

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Wall Balls

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Double-Unders

31 Toes 2 Bar

31 Lunges

31 Burpees

365 meter Row