CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP: w/ partner
Perform 76 reps of:
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Lunges
Pull-Ups
Sit-Ups
Burpees
Double-Unders
Wall Balls (20/14 lb)
Dumbbell Push Press (45/35 lb)