CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
24/20 Calorie Echo Bike
-into-
42-30-18
Wall Balls (30/20)
Toes to Bar
-into-
24/20 Calorie Echo Bike
16 minute time cap
Modified Option 1
For time complete:
18/14 Calorie Echo Bike
-into-
42-30-18
Wall Balls (20/14)
Toes to Bar
-into-
18/14 Calorie Echo Bike
Modified Option 2
For time complete:
16/12 Calorie Echo Bike
-into-
21-15-9
Wall Balls (light)
Hanging Knee raises
-into
16/12 Calorie Echo Bike
Back Squat
Build to a heavy single for the day in 10 minutes