CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
For time complete:
300 Double Unders
60 Handstand Push Ups
30 Power Cleans (205/135)
60 Handstand Push Ups
300 Double Unders
18 minute time cap
Modified Option 1
Teams of 2
For time complete:
200 Double Unders
50 Handstand Push Ups
24 Power Cleans (185/125)
50 Handstand Push Ups
200 Double Unders
Individual Option
For time complete:
100 Double Unders
30 Handstand Push Ups
15 Power Cleans (205/135)
30 Handstand Push Ups
100 Double Unders
Push Jerk
Build to a heavy single for the day in 10 minutes