6/20/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

30-20-10

Alternating Dumbbell Snatch (50/35)

Burpee over Dumbbell

10 minute time cap

Modified Option 1

For time complete:

30-20-10

Alternating Dumbbell Snatch (35/25)

20-15-10

Burpee over Dumbbell

Modified Option 2

For time complete:

20-15-10

Alternating Dumbbell Cleans (light)

Burpees

Power Snatch

Power Snatch:

Every 2 minutes for 12 minutes complete:

1×3 @ 70%

1×2 @ 75%

1×1 @ 80%

1×3 @ 75%

1×2 @ 80%

1×1 @ 85%