CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 15 minutes of:
2+ Calorie Row
2+ Calorie Bike Erg
200 Meter Run
Every 50 meter on the run is 1 rep
Deadlift + Pause Clean + Clean + Jerk Dip + Jerk
Every 2 minutes for 10 minutes (5 sets):
(1+1+1+1+1) @ 65-75% 1RM Clean.